Flexibility and pliability training helps prevent injury and gets you back to mastering the basics of learning to master your own body weight and increase your body awareness on a maintenance program that brings your body to its natural state. Mix it up by adding resistance with bands, lighter weights and pool training to help keep your body and your mind engaged, forcing your muscle stabilizers to fire. This can resulting less injuries, healthy posture, better hip alignment, lengthening out your spine, all while strengthening your core, and stimulating the brain with minimal impact on the body.